Are you an exercise commitment-phobe? Pilates Studio 1 has the treatment for you. Test drive Pilates- with no commitment required- by trying a Beginner Mat Class for free.
What will Pilates do for you?
- Improve your posture and prevent injuries
- Strengthen your abdominals and develop lean muscles
- Integrate your body and mind for relaxation, concentration and focus
- Improve your sport…whether it be golf, polo, horseback riding, running, gymnastics, tennis or ballet.
- Help you recover from past injuries
- Maximize your breathing capacity to improve circulation
- Energize and refresh you
Why Pilates Studio 1?
For 14 years, Pilates Studio 1 has brought health, happiness and well-being to each and every client – from a simple mat class to a personalized private session in a fully equipped studio. Their goal is to learn your story, your style, your vision; then design a Pilates lifestyle that fits your needs.
View the studio schedule here and call 561-493-4966 to sign-up for your free class.
Pilates Studio 1
5508 South Dixie Hwy
West Palm Beach, FL 33405