Are you an exercise commitment-phobe? Pilates Studio 1 has the treatment for you. Test drive Pilates- with no commitment required- by trying a Beginner Mat Class for free.

What will Pilates do for you?

• Improve your posture and prevent injuries
• Strengthen your abdominals and develop lean muscles
• Integrate your body and mind for relaxation, concentration and focus
• Improve your sport…whether it be golf, polo, horseback riding, running, gymnastics, tennis or ballet.
• Help you recover from past injuries
• Maximize your breathing capacity to improve circulation
• Energize and refresh you

Why Pilates Studio 1?

For 14 years, Pilates Studio 1 has brought health, happiness and well-being to each and every client – from a simple mat class to a personalized private session in a fully equipped studio. Their goal is to learn your story, your style, your vision; then design a Pilates lifestyle that fits your needs.

View the studio schedule here and call 561-493-4966 to sign-up for your free class.

Pilates Studio 1
5508 South Dixie Hwy
West Palm Beach, FL 33405
pilatesstudio1.com
info@pilatesstudio1.com