Music & Yoga Meet in the South End For A Don’t Miss Experience

daphne-tse

Daphne Tse’s 2017 Tour includes stops in Australia, Indonesia, Japan, Hong Kong and West Palm Beach’s own Bindu Yoga.

The Texas native has made a name for herself by merging her spiritual practice with her contemporary folk singer/songwriter style. Inspired by her travels around the world and the people she meets, she creates a soulful blend of folk/pop/spiritual music that she ultimately blends with yoga and dance for a truly unique experience.

Join her at Bindu Yoga for four appearances February 3-5. Each class is $30 in advance or $40 on the day of.

CHAKRA HEALING MOVEMENT MEDITATION
Friday, February 3rd…6-8pm
Join Daphne Tse for an exploration of using breath, sound, toning, and chanting to activate the energy of your chakras. Inspired by music from around the globe, your feet will dance, your bones will shake and your spirit will fly quieting your mind. With all circuits open, we’ll sound and sing from our feet, bellies and hearts leaving our chakras balanced and open to give and receive. Come learn how to use your breath, voice, movement & meditation to balance your whole being.

HOW TO TUNE YOUR BODY LIKE A MUSICAL INSTRUMENT
Saturday, February 4th…2-4pm
Join Daphne, as we enter into the world of soulful connection through song, dance & poetry, tapping into the sources that help to nourish creativity, awareness and connection. This workshop is an especially sweet opportunity for those who are drawn to artistic, transformational and contemplative practices–to glean the jewels from these combined disciplines. We’ll dance the dances and sing the songs that are ready to be lived in each of us. In small movements and huge leaps we’ll unearth the full range of who we are and what we have to offer. Embrace your body as your unique instrument to express your life fully!

BHAKTI YOGA: EXPLORING THE GODDESSES THROUGH YOGA AND KIRTAN
Saturday, February 4th…6-8pm
Join Daphne and friends as we immerse ourselves in Bhakti yoga through the practice of contemporary kirtan. Kirtan calls upon sacred energies, which serve to quiet the mind, remove obstacles, and bring us back to the centers of our being. In this workshop we will focus on the energies of Goddesses from a variety of cultures and how they relate to our yoga practice.

From Asia to the Americas, Europe and beyond, we will experience the power of the healing mantras of the Goddesses including, Saraswati, Tara, Quan Yin, Mary, Durga, Lakshmi and more. All are welcome. No musical background needed.

FREE YOURSELF THROUGH DANCE, SOUND, SONG AND MEDITATION
Sunday, February 5th…1:30-3:30pm
SUNDAY DANCE! Movement and music are one of the oldest forms of healing. Join Daphne in a conscious exploration of present moment embodiment through movement meditation, dance, sounding & singing. Something out of the ordinary happens when we move from structured movement to spontaneous dance, from speaking to singing, from moving from a place of doing to moving into being. Reclaim your authentic movement and your true voice and learn how to use them as medicine, not only for yourself, but for everyone you touch in your life!

Ready to get moving and meditating? Register here.

bindu

5808 S. DIXIE HWY
WEST PALM BEACH, FL 33405
561-233-9882
BINDUYOGASTUDIO@GMAIL.COM

 

 

New Year. New You.

Beach

Ready to rock those resolutions you’ve been contemplating? The Southend offers a myriad of means to attain your personal wellness goals without ever leaving your backyard. Looking for suggestions? Grab a pen and get ready to mark your calendar….

FOCUS ON THE ESSENTIALS

oil
Event: Essential Oil Experience
Date: Saturday, January 9 from 1:30-2:30
Location: Bindu Yoga Studio, 5808 S. Dixie Hwy., (561) 233-9882

Essential oils are being increasingly integrated into holistic health practices for a wide range of uses. They are commonly used to boost immunity, help manage weight and diet, pain management, manage our moods and so much more. Essential oils also serve us emotionally, assisting us in releasing what no longer serves us. When we can let go and create space emotionally our physical health begins to be restored.

In this 1-hour essential oil experience class, you will learn how to use EO to assist with common ailments, enlighten your mood, and enhance your yoga practice.

Entice your senses, as we snack on foods made from EO, inhale the benefits of certified pure therapeutic grade, and apply them topically to be absorbed and restored in moments. If you are just beginning your essential oil journey or advanced this class is for you.

Every registrant will receive a gratitude roller ($16 value) just for attending, along with a drawing for a yoga mat spray, and more.

*Bring a mat to sit on *There are no asanas in this class
* Cost $10 includes snacks and beverage, and gratitude roller

LEARN HOW TO FLOURISH


flourish

Event: Flourish in 2016
Date: Tuesday, January 19th from 5:30 – 7 p.m.
Location: Kaffee’s Garden Spa, 4100 S. Dixie Hwy, (561) 833-4483

Join us for an introductory experience into the world of coaching and the power of women’s circles. The evening is open to the first 12 women who sign up for this complimentary event.

Minx Boren, a Master Certified Coach, credentialed through the International Coach Foundation, has been involved with and facilitated women’s groups for more than 40 years. She has both witnessed and personally reaped the benefits of such gatherings. Minx has also studied with Martin Seligman Ph.D., often called the father of positive psychology, and others, starting 15 years ago and is passionate about all the research that has been done in this rapidly growing field around the concept of “happiness” and living a fulfilling life – the whole idea of FLOURISHING. There is a rich and personally significant exploration to be created around this broad topic, especially in the company of others.

Kaffee’s Spa is committed to supporting women to show up at their best in every way possible and so is pleased to be able to offer this opportunity to our clients.

Beginning in 2016, gain new tools to achieve your goals and live the purposeful life you desire.

MAINTAIN BALANCE

moon
Event: Full Moon Restorative Workshop
Date: Friday, January 22nd from 7 – 9 p.m.
Location: Yoga Path, 4115 S. Dixie Hwy, (561) 557-4026

The Full Moon can be seen at the time of reaching the top of the mountain. This is a time when we are able to see both sides of ourselves clearly and any tensions within are revealed at this time. As we are able to see both sides of any issue at this time we are able to work on harmonizing any imbalances. This is an excellent time to meditate with relation to any personal or world issues that may be concerning you.

Come find balance during this 2 hour special full moon restorative workshop. This workshop will include props, meditation, and aromatherapy.

Spots are limited!