Movie Night & Meditation

Posted on July 15, 2016 by SoSoNews

awake

Join the Yoga Path staff for the studio’s first ever movie night next Saturday, July 23 from 6:00-8:00. They will be showing AWAKE- The Life of Yogananda with snacks and drinks provided.

AWAKE: The Life of Yogananda is an unconventional biography about the Hindu Swami who brought yoga and meditation to the West in the 1920s. Paramahansa Yogananda authored the spiritual classic “Autobiography of a Yogi,” which has sold millions of copies worldwide and is a go-to book for seekers, philosophers and yoga enthusiasts today. (Apparently, it was the only book that Steve Jobs had on his iPad.) By personalizing his own quest for enlightenment and sharing his struggles along the path, Yogananda made ancient Vedic teachings accessible to a modern audience, attracting many followers and inspiring the millions who practice yoga today.

Bring enlightenment to your Saturday night. To sign up, click here.

Yoga Path

New Year. New You.

Posted on January 5, 2016 by SoSoNews

Beach

Ready to rock those resolutions you’ve been contemplating? The Southend offers a myriad of means to attain your personal wellness goals without ever leaving your backyard. Looking for suggestions? Grab a pen and get ready to mark your calendar….

FOCUS ON THE ESSENTIALS

Event: Essential Oil Experience
Date: Saturday, January 9 from 1:30-2:30
Location: Bindu Yoga Studio, 5808 S. Dixie Hwy., (561) 233-9882

Essential oils are being increasingly integrated into holistic health practices for a wide range of uses. They are commonly used to boost immunity, help manage weight and diet, pain management, manage our moods and so much more. Essential oils also serve us emotionally, assisting us in releasing what no longer serves us. When we can let go and create space emotionally our physical health begins to be restored.

In this 1-hour essential oil experience class, you will learn how to use EO to assist with common ailments, enlighten your mood, and enhance your yoga practice.

Entice your senses, as we snack on foods made from EO, inhale the benefits of certified pure therapeutic grade, and apply them topically to be absorbed and restored in moments. If you are just beginning your essential oil journey or advanced this class is for you.

Every registrant will receive a gratitude roller ($16 value) just for attending, along with a drawing for a yoga mat spray, and more.

*Bring a mat to sit on *There are no asanas in this class
* Cost $10 includes snacks and beverage, and gratitude roller

LEARN HOW TO FLOURISH

Event: Flourish in 2016
Date: Tuesday, January 19th from 5:30 – 7 p.m.
Location: Kaffee’s Garden Spa, 4100 S. Dixie Hwy, (561) 833-4483

Join us for an introductory experience into the world of coaching and the power of women’s circles. The evening is open to the first 12 women who sign up for this complimentary event.

Minx Boren, a Master Certified Coach, credentialed through the International Coach Foundation, has been involved with and facilitated women’s groups for more than 40 years. She has both witnessed and personally reaped the benefits of such gatherings. Minx has also studied with Martin Seligman Ph.D., often called the father of positive psychology, and others, starting 15 years ago and is passionate about all the research that has been done in this rapidly growing field around the concept of “happiness” and living a fulfilling life – the whole idea of FLOURISHING. There is a rich and personally significant exploration to be created around this broad topic, especially in the company of others.

Kaffee’s Spa is committed to supporting women to show up at their best in every way possible and so is pleased to be able to offer this opportunity to our clients.

Beginning in 2016, gain new tools to achieve your goals and live the purposeful life you desire.

MAINTAIN BALANCE

Event: Full Moon Restorative Workshop
Date: Friday, January 22nd from 7 – 9 p.m.
Location: Yoga Path, 4115 S. Dixie Hwy, (561) 557-4026

The Full Moon can be seen at the time of reaching the top of the mountain. This is a time when we are able to see both sides of ourselves clearly and any tensions within are revealed at this time. As we are able to see both sides of any issue at this time we are able to work on harmonizing any imbalances. This is an excellent time to meditate with relation to any personal or world issues that may be concerning you.

Come find balance during this 2 hour special full moon restorative workshop. This workshop will include props, meditation, and aromatherapy.

Spots are limited!

New Age Happy Hour Courtesy of Bindu Yoga Studio

Posted on August 16, 2015 by SoSoNews

Get thinking and drinking with Bindu Yoga Studio at their monthly Spirituality on Tap. Attendees are invited to meditate and then discuss a specific sutra or topic while enjoying a local craft beer (or drink of their choice). It’s a whole new way to do Happy Hour.

This month’s event will be held on Friday, August 28 from 7-8:30. The topic is Yamas: The Eightfold Path of Yoga. For yoga newbies, yamas is one of the eight limbs of yoga that deals with our ethical standards and sense of integrity in terms of our behavior and how we conduct ourselves in life. (Kind of a twist on the Golden Rule.)

Click here or on the image below for more details and make this TGIF count…

About Bindu Yoga Studio

Bindu Yoga Studio is a quiet retreat from our busy daily lives where we can nurture our body, mind, and spirit through the study and practice of yoga. This practice comes in so many colors, shapes, and paths that it can be challenging at times to navigate the waters and find what is right for you. For us, the truth is that whatever practice resonates with you, calls you over and over again to the mat, and opens your heart, is the practice that is right for you! We aim to honor and revere yoga in all of its diversity, with an attitude of grace and a willingness to allow the profound openings that are possible to pour forth from all of our hearts.

5808 S. DIXIE HWY
WEST PALM BEACH, FL 33405
(561) 233-9882
BINDUYOGASTUDIO@GMAIL.COM

Bindu Yoga Studio’s Aloha Yoga Retreat Is The Best Escape You Can Lei Your Hands On

Posted on May 31, 2015 by SoSoNews

Looking for a sojourn from the Southend that will refresh both mind and body? SoSo’s very own Bindu Yoga Studio has the solution. Join instructors Angel Lucia and Denise Kaufman for nine days in beautiful Kaua for their Aloha Yoga Retreat from Tuesday, October 13 through Thursday, October 22. Participants will be immersing themselves in nature and enjoying the aloha spirit with daily play between deep and quiet Yin classes, Organic vinyasa flow classes that will be guided by our natural surroundings, and island exploration of the beauty that makes up Kauai.

What’s Included:
9 nights of lodging
Breakfast daily
2 Group dinners
Daily Yoga classes
Lei and/or palm frond hats, or basket making
Traditional Hula dancing class
Hawaiian Culture
Macadamia nut collecting and opening

What’s Not Included:
Lunches and dinners with the exception of opening and closing dinners
Airfare
Airport pick up and drop off (rental car recommended)
Car rental for island exploration
Any extras below are at your expense, yet we are happy to organize for you!

Available extras:
Cacao farm tour and tasting
Stand Up Paddle Boarding
Snorkeling
Waterfall Hikes
Salt scrubs and massages in the old Hawaiian style
Ukulele lessons

Accommodations:

“Located on Aliomanu Bay, our beach house offers unobstructed ocean views from most all rooms and the backdrop and grandeur of the Kalalea Mountains is post card perfect. You will waken to spectacular sunrises and enjoy the benefit of the most central of locations for all Kauai adventures.

With your morning coffee or tea in hand, stroll across your lawn to the inviting sand and warmed turquoise waters. It won’t be long before the routine of car, door, office, is replaced by swim, eat, visit with the fish, and watch the stars. Protected from the waves by extensive offshore reefs our very secluded beach is perfect for snorkeling year round. Take one of the available ocean kayaks across the bay, marvel at the colorful coral formations and visit with the turtles.

Our beach home has all the conveniences to allow for gracious living with a fully appointed gourmet kitchen. Allowing everyone to make meals on their own or together. All bedrooms have private en-suite bathrooms. And plenty of space for all to relax and enjoy the view.”

You may secure your room and retreat space with a $500 deposit per person per room.

Pricing per person in double or triple occupancy room….$2450.00

Ready to secure your spot at this amazing retreat?

Email binduyogastudio@gmail.com or register here

About Bindu Yoga Studio

“Bindu Yoga Studio is a quiet retreat from our busy daily lives where we can nurture our body, mind, and spirit through the study and practice of yoga. This practice comes in so many colors, shapes, and paths that it can be challenging at times to navigate the waters and find what is right for you. For us, the truth is that whatever practice resonates with you, calls you over and over again to the mat, and opens your heart, is the practice that is right for you! We aim to honor and revere yoga in all of its diversity, with an attitude of grace and a willingness to allow the profound openings that are possible to pour forth from all of our hearts.

We have just entered our 12th year of offering a diverse weekly schedule of yoga classes with some of the best teachers in South Florida. Some of our many class offerings include Vinyasa Flow, Ashtanga Lite, Viniyoga, Yin , Restorative, and more. In addition we offer a weekly donation-based class to ensure that yoga stays accessible in our changing financial times. Our family consists of skilled and unique instructors who create a welcoming, nurturing Yoga experience in each class. Our weekly schedule features a variety of classes for all levels.

Our studio offers a place in which your truth, beauty, and courageous spirits are brought out and celebrated—we deeply honor and respect your amazing path to your deeper self! Our teachers offer wanderers and wonderers alike an abundantly joyful and divinely love-filled opportunity to dive deeply into their own mystery, encouraged on the yoga path by asana, pranayama, meditation, singing, community spirit, and opening in new and delightful ways. Welcome one and all to our home! Everyone is welcome to join us, as we offer classes in many styles and levels of yoga. Joining the community at Bindu gives you the opportunity to practice with some of the most respected and highly regarded yoga teachers, healers, and therapists in South Florida. We look forward to sharing our space and practice with you! Join us as we flow with the pulse of Life!”

Bindu Yoga Studio
5808 S. Dixie Highway
West Palm Beach, FL 33405
561-233-9882

Satisfy Your Appetite For Wellness with Yoga Path’s Nourishing Nights This Tuesday

Posted on March 9, 2015 by SoSoNews

Join Yoga Path for their third Nourishing Nights tomorrow (Tuesday) at 7 PM in their South Dixie studio. Attendees will mix and mingle with fellow yogis and enjoy a wide array of healthy food and lively discussion. There is no charge for this event, but it is BYOHD (bring your own healthy dish). All dishes, along with the recipe, will be shared among participants.

Remember that New Year’s Resolution to eat healthier? It’s time to kick it back into gear.

About Yoga Path

“Enter our sanctuary, find your Path and change your life! Providing a path for all to come together and grow physically, mentally, and spiritually. De-stress, energize and rejuvenate!”

4514 South Dixie Highway
West Palm Beach, Florida 33405
Phone: (561) 557-4026
Email: yogapathpalmbeach@gmail.com

New Year’s Resolution- Find Balance in Your Life (Thanks to Yoga Path)

Posted on December 28, 2014 by SoSoNews

Now is the time of year when we go through the (annoying) process of making bold declarations related to our life that we never follow through on- otherwise known as New Year’s resolutions.

2015 is the year to finally break tradition and make good on our promises.

Resolution #1: Find Balance in Our Life

SoSo’s Yoga Path is making this resolution easy to fulfill with their Full Moon Restorative Workshop on January 6 from 7:30-9:30.

From the Yoga Path experts:
“The Full Moon can be seen at the time of reaching the top of the mountain. This is a time when we are able to see both sides of ourselves clearly and any tensions within are revealed at this time. As we are able to see both sides of any issue at this time we are able to work on harmonizing any imbalances. This is an excellent time to meditate with relation to any personal or world issues that may be concerning you.”

This workshop includes props, meditation and aromatherapy as well as the promise of restoring some much needed balance to your life for 2015. Spots are limited, so register today.