Author Archives: SoSoNews

Teeing Up Pilates For Golfers

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Golf Pilates

Trying to shave a few (or, who are we kidding, a glut) of strokes from your golf game? Consider Pilates.

More and more professional and amateur golfers are turning to the total body conditioning of Pilates to improve their game. Why?

Benefits include:

  • Increased club head speed and distance of drive
  • Increased flexibility and spinal rotation
  • Strengthened abdominals and gluteals
  • Keeping your center of gravity aligned over your base of support
  • Balancing the body due to the one-sided nature of the sport

Pilates Studio 1 in the Southend works with individuals to create a golf conditioning program that trains muscles in each side of the body for the specific jobs they are required to do when playing golf.

To apply these techniques for improvement in golf, players need a training program that will produce the greatest results in the most efficient amount of time. With primary focus on core strength, flexibility, stability and balance, while evening out the drastic, and repetitive imbalances put on the various muscles on both sides of the body, Pilates is a great tool for conditioning these smaller isolated muscle groups while correcting any imbalances golfing causes.

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From now until February 29, the Studio is offering 20% off a series of 4 Golfer’s Equipment Classes with promo code LOVEGOLF. (Classes must be taken within two months of purchase.)

Ready to jump in, but new to Pilates? Owner Marian Llamas advises starting with the basics.

“The Golfer’s Equipment Class is an intermediate Pilates class, so it’s not meant to teach the beginner concepts of Pilates- it’s meant for those that already know the concepts. If someone wants to take this class and they don’t have previous Pilates experience, they can join us for our beginner mat classes for a few months and then move up to the Golfer’s Class.”

There’s no better time to up your game and lower your score.

Pilates studio 1

Pilates Studio 1
5508 South Dixie Hwy
West Palm Beach, FL 33405
pilatesstudio1.com
info@pilatesstudio1.com

 

Sweet Dreams at the South Florida Science Center

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SOC

Valentine’s Day may be over, but let the chocolate fountain continue to flow. Join the South Florida Science Center for their 11th Annual Science of Chocolate, this Saturday, February 20 from 11AM-5PM.

During this 6-hour event, visitors will learn the science behind how chocolate is made, the chemical properties of chocolate, as well as its potential health benefits. Activities include liquid nitrogen chocolate ice cream, frozen chocolate molds, chocolate samples, a never-ending chocolate fountain from Hoffman’s Chocolates, and chocolate-related crafts and activities.

It’s a delicious opportunity for chocolate-lovers of all ages.

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Living La Dolce Vita

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dolce

Fresh from Antique Row, Dolce Antiques brings its fabulous and unique finds to the Southend. Nestled on Georgia Avenue, just north of Bunker Road, Dolce is an ever-changing menagerie of treasures.

Here’s a sneak peek of a few sweet treats currently in store:

toile chandelier

 

Light up a room in more ways than one with this gorgeous toile painted Italian chandelier with surrounding glass panels. ($1,450)

 

 

 

console

 

Looking for a way to breathe life into a drab space? This green lacquered console, with its Asian design, would add the perfect twist of lime. ($1,600)

 

 

clam

 

 

There’s nothing wrong with clamming up when it comes to these stunning shells. This pair of rare giant Tridacna Gigas clam shells is said to have originated in the Pacific Islands circa 1800 and are natural conversation starters. ($2,800)

 

Stop by the Dolce shop to see more. It’s always a worthwhile adventure.

Dolce
5015 Georgia Ave.
West Palm Beach, FL  33405
(561) 588-6550

 

 

Dancing with Cranes at the Palm Beach Zoo

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Dancing With Cranes PBZ

Put on your dancing shoes for the next event in the Palm Beach Zoo’s Conservation Leadership Lecture.

International Crane Foundation Co-founder, Dr. George Archibald will be appearing on January 28 to discuss his his work over the last 40 years with these beautiful and majestic birds.

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From savingcranes.org:

“In 1973, when cranes were in a perilous situation and many were on the brink of extinction, Archibald, along with Cornell University colleague, Ronald Sauey, Ph.D., established the International Crane Foundation (ICF) in Baraboo, Wisconsin as the world center for the study and preservation of cranes. Today, ICF has over 50 employees and supports conservation projects in 45 countries. Archibald is a true conservation ambassador who uses his unique brand of crane diplomacy to work in sensitive places. He leverages the charisma of cranes to unite people from diverse cultures and countries to work together to preserve the landscapes necessary for the survival of both cranes and people.

Born in New Glasgow, Nova Scotia, Canada, Archibald received his undergraduate degree from Dalhousie University in Halifax, Nova Scotia, in 1968, and completed his Ph.D. at Cornell University in 1977. In recognition of his many accomplishments, Archibald has received four honorary doctorates and many awards including the Gold Medal from the World Wildlife Fund, a Fellows Award from the MacArthur Foundation, The Wildlife Conservation Medal from the Zoological Society of San Diego, the Lilly Medal presented by the Indianapolis Zoo, and the Douglas H. Pimlott Award from Nature Canada. In 2013, Archibald was awarded the Order of Canada on behalf of Queen Elizabeth II, and received the inaugural Dan W. Lufkin Prize for Environmental Leadership from the National Audubon Society. He and his wife, Kyoko, live in the Baraboo countryside where they enjoy gardening and aviculture.”

Doors open at 6 p.m. for this special event – which includes a cocktail hour featuring animal experiences and passed hors d’oeuvres.

Be sure  purchase tickets in advance online. 

New Year. New You.

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Beach

Ready to rock those resolutions you’ve been contemplating? The Southend offers a myriad of means to attain your personal wellness goals without ever leaving your backyard. Looking for suggestions? Grab a pen and get ready to mark your calendar….

FOCUS ON THE ESSENTIALS

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Event: Essential Oil Experience
Date: Saturday, January 9 from 1:30-2:30
Location: Bindu Yoga Studio, 5808 S. Dixie Hwy., (561) 233-9882

Essential oils are being increasingly integrated into holistic health practices for a wide range of uses. They are commonly used to boost immunity, help manage weight and diet, pain management, manage our moods and so much more. Essential oils also serve us emotionally, assisting us in releasing what no longer serves us. When we can let go and create space emotionally our physical health begins to be restored.

In this 1-hour essential oil experience class, you will learn how to use EO to assist with common ailments, enlighten your mood, and enhance your yoga practice.

Entice your senses, as we snack on foods made from EO, inhale the benefits of certified pure therapeutic grade, and apply them topically to be absorbed and restored in moments. If you are just beginning your essential oil journey or advanced this class is for you.

Every registrant will receive a gratitude roller ($16 value) just for attending, along with a drawing for a yoga mat spray, and more.

*Bring a mat to sit on *There are no asanas in this class
* Cost $10 includes snacks and beverage, and gratitude roller

LEARN HOW TO FLOURISH


flourish
Event: Flourish in 2016
Date: Tuesday, January 19th from 5:30 – 7 p.m.
Location: Kaffee’s Garden Spa, 4100 S. Dixie Hwy, (561) 833-4483

Join us for an introductory experience into the world of coaching and the power of women’s circles. The evening is open to the first 12 women who sign up for this complimentary event.

Minx Boren, a Master Certified Coach, credentialed through the International Coach Foundation, has been involved with and facilitated women’s groups for more than 40 years. She has both witnessed and personally reaped the benefits of such gatherings. Minx has also studied with Martin Seligman Ph.D., often called the father of positive psychology, and others, starting 15 years ago and is passionate about all the research that has been done in this rapidly growing field around the concept of “happiness” and living a fulfilling life – the whole idea of FLOURISHING. There is a rich and personally significant exploration to be created around this broad topic, especially in the company of others.

Kaffee’s Spa is committed to supporting women to show up at their best in every way possible and so is pleased to be able to offer this opportunity to our clients.

Beginning in 2016, gain new tools to achieve your goals and live the purposeful life you desire.

MAINTAIN BALANCE

moon
Event: Full Moon Restorative Workshop
Date: Friday, January 22nd from 7 – 9 p.m.
Location: Yoga Path, 4115 S. Dixie Hwy, (561) 557-4026

The Full Moon can be seen at the time of reaching the top of the mountain. This is a time when we are able to see both sides of ourselves clearly and any tensions within are revealed at this time. As we are able to see both sides of any issue at this time we are able to work on harmonizing any imbalances. This is an excellent time to meditate with relation to any personal or world issues that may be concerning you.

Come find balance during this 2 hour special full moon restorative workshop. This workshop will include props, meditation, and aromatherapy.

Spots are limited!

 

Get Your “Fa La La” Fix in the Southend

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caroline

Need a last minute infusion of holiday spirit?  A house call from SENA can fix that.

The South End Carolers are planning a caroling trip for TOMORROW and need to know how many homes would want them to stop by between 6 & 8PM.

Please email Robert Norvell (rnorvell@norvell-law.com) with your address if you’re interested in either participating in the caroling OR having the carolers stop by.

The caroling trip is tentative based upon response.

Happy Holidays!!

‘Tis the Season in SoSo

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holiday_party

Looking to celebrate the holidays in our hood? SENA is hosting a South End Neighborhood Holiday Extravaganza on Wednesday night at the South Olive Tennis Center. This family-friendly event is sure to put a little jingle in your step. Face painting, balloon animals and crafts will make the kids merry and bright, while grown-ups can sup and sip in between tennis fun.

Don’t miss it!!

 

Extrava

Small Business, Big Impact: Don’t Miss Small Business Saturday in SoSo

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Forget Black Friday with its 5AM wake-up call and the possibility of trampling and fist fights to secure gifts. Enlightened shoppers know Small Business Saturday is the way to roll during this Holiday Season. Last year, 88 million consumers opted to shop small on the holiday gem that falls between Black Friday and Cyber Monday.

American Express created Small Business Saturday six years ago to celebrate and support small businesses- which have an incredible impact on local communities. The one-day event has since become anything but small. With local retailers, restaurants, spas and more all taking part, consumers are poised to grab some great gifts and effect some great local benefits.

Want to do a little SoSo shopping this Small Business Saturday and support our community? Stop by SoSo’s local businesses including…

Norcross Patio & Gifts
5023 S Dixie Hwy
West Palm Beach, FL 33405

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Kaffee Garden Spa
4100 S Dixie Hwy
West Palm Beach, FL 33405

Kaffee logo

All Products are 25% Off
DERMALOGICA * JURLIQUE * JANE IREDALE *GEHWOL *
VORHEES CHOCOLATES * EVERYTHING IN OUR BOUTIQUE!